{"id":11222,"date":"2021-10-17T20:19:33","date_gmt":"2021-10-18T00:19:33","guid":{"rendered":"http:\/\/firstcoastymca.org\/?page_id=11222"},"modified":"2025-06-19T14:46:20","modified_gmt":"2025-06-19T18:46:20","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/","title":{"rendered":"Healthy Living"},"content":{"rendered":"<h2>At the Y, we believe health and fitness are vital components of individual well-being.<\/h2>\n<p><strong>That\u2019s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance, and confidence.<\/strong><\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-22-25\/id1791768464?i=1000700313904&amp;theme=light\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n<hr \/>\n<h2><\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n<h4>Healthy Aging<\/h4>\n<ul>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/healthy-aging\/\">Ages 50 &amp; Better\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/insurance-paid-memberships\/\">Insurance-Paid Memberships<\/a><\/li>\n<\/ul>\n<h4><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/adaptive-wellness\/\">Adaptive Wellness Programs<\/a><\/h4>\n<ul>\n<li>Brain Injury<\/li>\n<li>Multiple Sclerosis<\/li>\n<li>Parkinson\u2019s Disease<\/li>\n<li>Stroke Wellness<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/join-the-y\/corporate-wellness\/\">Corporate Wellness Solutions<\/a><\/h4>\n<ul>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/join-the-y\/corporate-wellness\/corporate-wellness-employees\/\">Corporate Membership<\/a><\/li>\n<li><a title=\"First Coast Games\" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/first-coast-games\/\">First Coast Games<\/a><\/li>\n<\/ul>\n<h4><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/y-healthy-living-center\/\"> Y Healthy Living Centers<\/a><\/h4>\n<ul>\n<li>Ask the Expert<\/li>\n<li>Breastfeeding 101<\/li>\n<li>Family &amp; Friends CPR<\/li>\n<li>Support Groups<\/li>\n<li>Talk With a Doc<\/li>\n<li>Yoga for Cancer Survivors<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-sm-6\">\n<h4>Lifestyle Programs<\/h4>\n<ul>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/?p=28777\">Blood Pressure Self Monitoring<\/a><\/li>\n<li><a title=\"Diabetes Prevention Program\" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/diabetes-prevention\/\">Diabetes Prevention Program<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/enhancefitness\/\">EnhanceFitness<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/exercise-is-medicine\">Exercise is Medicine<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/livestrong-at-the-ymca\/\">LIVE<strong>STRONG<\/strong>\u00ae at the YMCA\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/nutrition\/\">Nutrition Services<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/weight-loss-program\/\">Weight Loss Support Program<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/diabetes-self-management-and-education\/\">Diabetes Self-Management and Education<\/a><\/li>\n<\/ul>\n<h4>Fitness &amp; Well-Being<\/h4>\n<ul>\n<li><a title=\"ActivTrax\" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/activtrax\/\">ActivTrax<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/adult-swim-lessons\/\">Adult Swim Lessons<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/community-events\/\">Community Fitness Classes and Events<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Group Exercise Classes<\/a><\/li>\n<li><a title=\"FastForward Fitness\" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/fastforward-fitness\/\">FastForward Fitness<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/massage-therapy\/\">Massage Therapy<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/mental-health\/\">Mental Health<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/personal-training\/\">Personal Training<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/small-group-training\/\">Small Group Training<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/youth-fitness-certification\/\">Youth Fitness Certification<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/wellness-technologies\/\">Wellness Technologies<\/a>\n<ul>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/les-mills-plus\/\">Les Mills+ Premium<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/ymca360\/\">YMCA 360<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/myzone\/\">Myzone\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/adults\/egym\/\">EGYM<\/a><\/li>\n<li><a href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/mobile-app\/\">Mobile App<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr \/>\n<h2>Want to learn more?<\/h2>\n<p>Email <a href=\"mailto:mYhealth@fcymca.org\">mYhealth@fcymca.org<\/a> or fill out the form below and we&#8217;ll be in touch soon.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/app.smartsheet.com\/b\/form\/b019d81a1cc24b239c61354fb0bb66a6\" width=\"600\" height=\"600\" frameborder=\"0\" data-ruffle-polyfilled=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the Y, we believe health and fitness are vital components of individual well-being. That\u2019s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance, and confidence. Want to learn&#8230;<\/p>\n","protected":false},"author":38,"featured_media":13852,"parent":2022,"menu_order":10,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11222","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 14:47:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/11222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=11222"}],"version-history":[{"count":111,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/11222\/revisions"}],"predecessor-version":[{"id":78125,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/11222\/revisions\/78125"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/2022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media\/13852"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=11222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}