{"id":13934,"date":"2014-12-09T14:55:03","date_gmt":"2014-12-09T14:55:03","guid":{"rendered":"http:\/\/firstcoastymca.org\/?page_id=13934"},"modified":"2025-07-02T13:34:53","modified_gmt":"2025-07-02T17:34:53","slug":"adaptive-wellness","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/adaptive-wellness\/","title":{"rendered":"Adaptive Wellness"},"content":{"rendered":"<p>The most critical time for an individual\u2019s recuperation is when he or she returns home from the hospital.\u00a0 At the Y, we provide individuals the support, guidance and resources needed to achieve greater health and well-being in spirit, mind and body.<\/p>\n<p>Brooks Rehabilitation is proud to offer several different adaptive wellness programs in partnership with the Y.\u00a0 Each program is designed to help those with mobility impairments through supervised physical activity.\u00a0 Through these programs, participants learn how to stay active and improve their health after they complete their formal physical therapy.<\/p>\n<p>Each program requires a registration.\u00a0 All programs require a referral and a diagnosis specific evaluation from a Brooks neuro physical therapist.\u00a0 The evaluation is sent to the staff that oversees the program.\u00a0 You will then complete an orientation and receive a customized and supervised exercise plan based off of your goals and needs.\u00a0 Programs are created for each participant by rehab experts from Brooks Rehabilitation Hospital in collaboration with Y Staff.\u00a0 Participants are asked to check in at the Welcome Center before attending a class.\u00a0 The diagnoses we serve in this program are Stroke, Brain Injury, Parkinson&#8217;s Disease, and Multiple Sclerosis.<\/p>\n<h2>Adaptive Community Wellness<\/h2>\n<p>Brooks Rehabilitation is proud to offer Adaptive Community Wellness in partnership with the Y.\u00a0 This program encompasses all diagnoses of Stroke, Brain Injury, Parkinson&#8217;s Disease, and Multiple Sclerosis.\u00a0 A specialized exercise plan is created for each participant under the guidance of exercise specialists.<\/p>\n<h4>Cost<\/h4>\n<p><strong>Members<\/strong>: $15 \/ month<br \/>\n<strong>Program Participants<\/strong>: $30 \/ month<\/p>\n<h4>Mark Your Calendars<\/h4>\n<table width=\"550\">\n<tbody>\n<tr>\n<td width=\"257\">YMCA at NOCATEE<\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">9:00am-12:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">WINSTON FAMILY YMCA<\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">9:00am-12:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">MCARTHUR FAMILY YMCA<\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">1:00pm-4:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">ST. AUGUSTINE YMCA<\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">1:00pm-4:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">DYE CLAY FAMILY YMCA<\/td>\n<td width=\"145\">\u00a0Tues, Thurs<\/td>\n<td width=\"148\">\u00a09:00am-12:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">JOHNSON FAMILY YMCA<\/td>\n<td width=\"145\">Tues, Thurs<\/td>\n<td width=\"148\">10:00am-12:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\">WILLIAMS FAMILY YMCA<\/td>\n<td width=\"145\">Tues, Thurs<\/td>\n<td width=\"148\">1:30pm-4:00pm<\/td>\n<\/tr>\n<tr>\n<td width=\"257\"><\/td>\n<td width=\"145\"><\/td>\n<td width=\"148\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Multiple Sclerosis Wellness and Brain Injury Wellness<\/h2>\n<p>Multiple Sclerosis (MS) Wellness is an exercise program designed for those living with MS. During this program, participants will learn how to properly use equipment such as hand weights and resistance bands. A specialized exercise plan is created for each participant under the guidance of exercise specialists.\u00a0 The exercises are designed for all ages and will be modified for participants regardless of physical activity level.<\/p>\n<p>Brooks Rehabilitation is proud to offer a brain injury wellness program, in partnership with the Y, to help survivors of brain injuries with supervision, motivation and support. A specialized exercise plan is created for each participant under the guidance of exercise specialists.<\/p>\n<h4>Cost<\/h4>\n<p><strong>Members<\/strong>: $15 \/ month<br \/>\n<strong>Program Participants<\/strong>: $30 \/ month<\/p>\n<h4>Mark Your Calendars<\/h4>\n<table style=\"width: 550px;\">\n<tbody>\n<tr>\n<td><strong>BROOKS FAMILY YMCA <\/strong><\/td>\n<td>Tues, Thurs<\/td>\n<td>1:00pm-4:00pm<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Parkinson\u2019s Wellness<\/h2>\n<p>This program is designed to help participants maintain and improve their strength and endurance using gym equipment. The class fosters social support that comes from moving with a group of people all familiar with what it means to live with Parkinson\u2019s. An exercise physiologist facilitates this class. An initial evaluation by a Brooks Rehabilitation therapist is required prior to beginning this program.<\/p>\n<h4>Cost<\/h4>\n<p><strong>Members<\/strong>: $15 \/ month<br \/>\n<strong>Program Participants<\/strong>: $30 \/ month<\/p>\n<h4>Mark Your Calendars<\/h4>\n<table style=\"height: 71px;\" width=\"585\">\n<tbody>\n<tr>\n<td width=\"218\"><strong>BROOKS FAMILY YMCA<\/strong><\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">9:00am-12:00pm<\/td>\n<\/tr>\n<tr>\n<td><strong>MCARTHUR FAMILY YMCA<\/strong><\/td>\n<td>Mon, Wed, Fri<\/td>\n<td>9:00am-10:00am<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Stroke Wellness<\/h2>\n<p>Brooks Rehabilitation is proud to offer a\u00a0stroke\u00a0wellness program, in partnership with the Y and Halifax Medical Center, to help stroke survivors with supervision, motivation and support.\u00a0The Stroke Wellness Program provides patients with customized exercise programs and nutrition education to support the goal of restoring strength, endurance and agility after a stroke.<\/p>\n<h4>Cost<\/h4>\n<p><strong>Members<\/strong>: $15 \/ month<br \/>\n<strong>Program Participants<\/strong>: $30 \/ month<\/p>\n<h4>Mark Your Calendars<\/h4>\n<table width=\"511\">\n<tbody>\n<tr>\n<td width=\"218\">BROOKS FAMILY YMCA<\/td>\n<td width=\"145\">Mon, Wed, Fri<\/td>\n<td width=\"148\">1:00PM-4:00PM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>To learn more information, please call 904.792.4423, email <a href=\"mailto:adaptivewellness@brooksrehab.org\">adaptivewellness@brooksrehab.org<\/a>, or visit <a href=\"https:\/\/brooksrehab.org\/services\/adaptive-wellness\/\">Brooks Rehab<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most critical time for an individual\u2019s recuperation is when he or she returns home from the hospital.\u00a0 At the Y, we provide individuals the support, guidance and resources needed to achieve greater health and well-being in spirit, mind and body. Brooks Rehabilitation is proud to offer several different adaptive&#8230;<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":11222,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"no-header.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13934","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:20:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/13934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=13934"}],"version-history":[{"count":15,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/13934\/revisions"}],"predecessor-version":[{"id":78484,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/13934\/revisions\/78484"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/11222"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=13934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}