{"id":76873,"date":"2024-12-11T14:02:42","date_gmt":"2024-12-11T19:02:42","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=76873"},"modified":"2025-06-10T15:32:57","modified_gmt":"2025-06-10T19:32:57","slug":"group-exercise-classes","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/","title":{"rendered":"Group Exercise Classes"},"content":{"rendered":"

So Many Options to Get You Moving!<\/h2>\n

Find strength in numbers! We have over 750 different group exercise classes across the First Coast available to you each week. From low-impact exercise, stretching, and strength training to indoor cycling, Yoga and Pilates, and aquatics classes, the Y has options to help you reach your health and wellness goals.<\/p>\n

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All of our group exercise classes are included in your Y membership.
\nClasses are suited to meet the needs of participants of all levels.<\/strong><\/p>\n

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Reservations are required.<\/h3>\n

Our classes require reservations, which open 24 hours in advance of class start time. Download the Y app to make your reservation for your favorite class today!<\/p>\n

Get the app<\/a> View schedules online<\/a><\/p>\n

Not sure where to start?<\/h3>\n

Visit the Welcome Center at your First Coast YMCA location<\/a>, and a team member can recommend a few suggested options based on your fitness goals.<\/p>\n

If you are new to class<\/strong>, we suggest arriving 10-15 minutes early to your class, giving you time to meet your instructor, get familiarized with equipment, and learn about how you can have the best possible experience!<\/p>\n

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Class Types<\/h2>\n

*Not all classes are offered at all locations. Check your Y\u2019s schedule<\/a> for availability and additional class variety.<\/em><\/p>\n\n\n\n\n\n
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Aqua Fitness<\/h4>\n

Aqua Aerobics<\/a>
\nAqua Fitness<\/a>
\nAqua Splash<\/a>
\nAqua Toning<\/a>
\nAqua Zumba\u00ae<\/a>
\nDeep Water<\/a><\/td>\n

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Cardio<\/h4>\n

RPM\u00ae<\/a>
\nLES MILLS SPRINT\u00ae<\/a>
\nBODYATTACK\u00ae<\/a>
\nBODYCOMBAT\u00ae<\/a>
\nFreestyle Cycle Classes<\/a><\/td>\n

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Strength<\/h4>\n

BODYPUMP\u00ae<\/a>
\nLES MILLS CORE\u00ae<\/a>
\nFreestyle Core Classes<\/a>
\nFreestyle Strength & Conditioning Classes<\/a><\/td>\n<\/tr>\n

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Cardio and Strength<\/h4>\n

BODYSTEP\u00ae<\/a>
\nLES MILLS GRIT\u2122<\/a>
\nLES MILLS TONE\u00ae<\/a>
\nHIIT and Tabata<\/a>
\nFreestyle Cardio & Strength Classes<\/a><\/td>\n

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Dance<\/h4>\n

LES MILLS DANCE\u2122<\/a>
\nBODYJAM\u00ae<\/a>
\nZumba\u00ae<\/a>
\nZumba\u00ae Gold<\/a>
\nZumba\u00ae Toning<\/a>
\nDance Trance Classes<\/a>
\nFreestyle Dance Classes<\/a>
\nLine Dancing<\/a><\/td>\n<\/tr>\n

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Spirit \/ Mind \/ Body<\/h4>\n

LES MILLS BODYBALANCE\u00ae<\/a>
\nLES MILLS BARRE\u00ae<\/a>
\nLES MILLS SHAPES\u2122<\/a>
\nBarre Fusion<\/a>
\nSoulBody\u2122 Barre\/Barre Unhitched<\/a>
\nPilates Classes<\/a>
\nYoga Classes<\/a>
\nStretching & Mobility Classes<\/a>
\nMeditation<\/a>
\nTai Chi<\/a><\/td>\n

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Low Impact<\/h4>\n

LES MILLS THRIVE\u2122<\/a>
\nAOA (Active Older Adult) Classes<\/a>
\nSilverSneakers\u00ae Classic<\/a>
\nSilverSneakers\u00ae Circuit<\/a>
\nSilverSneakers\u00ae BOOM Muscle<\/a>
\nSilverSneakers\u00ae BOOM Move<\/a>
\nSilverSneakers\u00ae EnerChi<\/a>
\nSilverSneakers\u00ae Yoga<\/a>
\nBalance Classes<\/a>
\nLow Impact Dance Classes<\/a>
\nFreestyle Low Impact Classes<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Virtual Group Fitness Options<\/h2>\n

Workout Anywhere, Anytime with LES MILLS+ Premium<\/h3>\n

Members can now get unlimited access to 2,500+ science-backed workouts created by Les Mills, the world leader in fitness to music. With the LES MILLS+ app you can enjoy the same LES MILLS\u2122 workouts that are loved at the Y \u2013 anytime, anywhere. It\u2019s the perfect companion to your Y membership!<\/p>\n

Les Mills+ Premium<\/a><\/li>\n

Access YMCA Wellness Content with YMCA360<\/h3>\n

YMCA360 features video content available on-demand or through livestreaming, and also includes automatic workout tracking with your fitness wearables. Stream through the app on a personal electronic device or on your smart TV!<\/p>\n

YMCA360<\/a><\/li>\n\n

Youth Participation in Group Exercise Classes<\/h2>\n

Children under the age of 9 are not permitted to participate in Group Exercise Classes unless they are specifically tailored for children. Learn more about the steps necessary for youth participation and how to obtain a workout band for your child on our Youth Fitness Certification page<\/a>.<\/p>\n

RED BAND<\/strong><\/p>\n