{"id":76908,"date":"2025-01-09T08:33:08","date_gmt":"2025-01-09T13:33:08","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=76908"},"modified":"2025-07-01T12:02:36","modified_gmt":"2025-07-01T16:02:36","slug":"this-is-y-podcast","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/this-is-y-podcast\/","title":{"rendered":"This is Y Podcast"},"content":{"rendered":"<p>Welcome to <em><strong>This is Y<\/strong><\/em>, the podcast where fitness meets community, and well-being is a shared journey. Whether you&#8217;re hitting the gym, learning more about ways to improve and enhance your daily life, or simply trying to live a healthier lifestyle, we\u2019re here to support, inspire, and empower you. Each week, we dive into the latest in fitness trends, health tips, and stories from community partners and real people\u2014just like you\u2014who are making their wellness a priority. Join us as we explore the power of fitness, health, and the bonds that help us thrive.<\/p>\n<p><strong>Listen LIVE! Saturday mornings at 9:00am EST on 104.5 FM WOKV:<\/strong><br \/>\n<a class=\"btn btn-lg btn-arrow secondary\" href=\"https:\/\/www.wokv.com\/this-is-y\/\">Listen Live<\/a><\/p>\n<hr \/>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y\/id1791768464\" height=\"450\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n<h2>Episode Guide<\/h2>\n<div class=\"panel-group\" id=\"custom-collapse-0\">\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-0\">Episode 24: YMCA Global Efforts - JUN 28, 47M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-0\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>YMCA Global Efforts<\/h3>\n<p style=\"color:#A7A9AC\">June 28, 2025<\/p>\n<p>This episode focuses on a unique aspect of the Y&#8230; how it works with YMCAs in other countries as part of its global efforts.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-6-28-2025\/id1791768464?i=1000714826756\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-1\">Episode 23: Personal Training - JUN 21, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-1\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Personal Training<\/h3>\n<p style=\"color:#A7A9AC\">June 21, 2025<\/p>\n<p>In this episode, we dive into the power of personalized wellness through the First Coast YMCA&#8217;s Personal Training program. From nationally certified experts to customized fitness plans, Y personal training is about meeting members where they are and helping them get where they want to go.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-6-21-25\/id1791768464?i=1000713445651\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-2\">Episode 22: LIVESTRONG at the YMCA - JUN 14, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-2\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>LIVESTRONG at the YMCA<\/h3>\n<p style=\"color:#A7A9AC\">June 14, 2025<\/p>\n<p>In this episode, we explore how the First Coast YMCA is empowering cancer survivors through the LIVESTRONG at the YMCA program. Through expert-guided physical activity, emotional support and community connection, this 12-week program offers cancer survivors-and their families-a path to healing.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-6-14-25\/id1791768464?i=1000712615199\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-3\">Episode 21: Johnson Family YMCA - JUN 7, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-3\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Johnson Family YMCA<\/h3>\n<p style=\"color:#A7A9AC\">June 7, 2025<\/p>\n<p>In this episode of This is Y, we are focusing on the James Weldon Johnson Family YMCA branch and its rich history. In addition, the branch has a special event coming up that we are discussing.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-6-7-25\/id1791768464?i=1000711710054\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-4\">Episode 20: Daystar - MAY 24, 47M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-4\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Daystar<\/h3>\n<p style=\"color:#A7A9AC\">May 24, 2025<\/p>\n<p>This episode is about the Daystar program, which focuses on adults 22 years and older, who have developmental differences. The First Coast YMCA is the only YMCA in the country that has this program.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-5-24-25\/id1791768464?i=1000709470444\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-5\">Episode 19: Healthy Aging - MAY 16, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-5\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Healthy Aging<\/h3>\n<p style=\"color:#A7A9AC\">May 16, 2025<\/p>\n<p>On this episode, we delve into how the First Coast YMCA supports healthy aging through its Active Older Adults classes and activities.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-5-16-2025\/id1791768464?i=1000708744217\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-6\">Episode 18: Safety Around Water - MAY 8, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-6\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Safety Around Water<\/h3>\n<p style=\"color:#A7A9AC\">May 8, 2025<\/p>\n<p>In this episode, we are talking about something that impacts nearly all of us in Northeast Florida&#8230; water safety. May is National Water Safety Month and it&#8217;s important that everyone know about the resources the First Coast YMCA provides to make sure we all stay safe around and in water.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-5-10-2025\/id1791768464?i=1000706848177\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-7\">Episode 17: First Coast Games - MAY 2, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-7\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>First Coast Games<\/h3>\n<p style=\"color:#A7A9AC\">May 2, 2025<\/p>\n<p>In this episode, we dive into the First Coast Games. We learn the details, history and purpose of the games, going into their 20th year now.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-5-3-2025\/id1791768464?i=1000705864187\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-8\">Episode 16: Military Outreach - APR 26, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-8\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Military Outreach<\/h3>\n<p style=\"color:#A7A9AC\">April 26, 2025<\/p>\n<p>This episode is about how the First Coast YMCA serves the military community.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-4-26-2025\/id1791768464?i=1000704758197\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-9\">Episode 15: Child Abuse Prevention - APR 19, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-9\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Child Abuse Prevention<\/h3>\n<p style=\"color:#A7A9AC\">April 19, 2025<\/p>\n<p>This episode highlights the YMCA&#8217;s commitment to child safety through the Five Days of Action, a national campaign held this month, which is Child Abuse Prevention Month. This episode provides practical tools and guidance to help create safer spaces for kids.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-4-19-25\/id1791768464?i=1000703995117\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-10\">Episode 14: Pickleball - APR 10, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-10\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Pickleball<\/h3>\n<p style=\"color:#A7A9AC\">April 12, 2025<\/p>\n<p>In this episode of This is Y, we are talking about the fastest growing sport in the country&#8230; Pickleball. We&#8217;ll tell you how you can get involved in this sport at the First Coast YMCA.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-4-12-2025\/id1791768464?i=1000703040789\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-11\">Episode 13: Family Engagement - APR 5, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-11\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Family Engagement<\/h3>\n<p style=\"color:#A7A9AC\">April 5, 2025<\/p>\n<p>In this episode, we discuss the First Coast YMCA&#8217;s commitment to family engagement, youth development and literacy.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-4-5-2025\/id1791768464?i=1000702227793\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-12\">Episode 12: Teen Leadership - MAR 29, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-12\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Teen Leadership<\/h3>\n<p style=\"color:#A7A9AC\">March 29, 2025<\/p>\n<p>In this episode, we dive into the exciting opportunities the First Coast YMCA offers teens and students. Listen to learn how you, or someone you know, can participate in these amazing programs!<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-29-2025\/id1791768464?i=1000701273517\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-13\">Episode 11: Smart Fitness Solutions - MAR 22, 49M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-13\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Smart Fitness Solutions<\/h3>\n<p style=\"color:#A7A9AC\">March 22, 2025<\/p>\n<p>In this episode, we take a closer look at some of the smart fitness solutions provided by the First Coast YMCA.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-22-25\/id1791768464?i=1000700313904\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-14\">Episode 10: Safety Around Water - MAR 15, 50M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-14\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Safety Around Water<\/h3>\n<p style=\"color:#A7A9AC\">March 15, 2025<\/p>\n<p>The YMCA has an incredible reputation for their swim programs and on this episode, we discuss the importance of being safe around water, and the programs the YMCA offers to children and adults.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-15-25\/id1791768464?i=1000699231864\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-15\">Episode 9: Working at the Y - MAR 8, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-15\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Working at the Y<\/h3>\n<p style=\"color:#A7A9AC\">March 8, 2025<\/p>\n<p>Have you ever wondered about what it would be like to work at the YMCA? In this episode, we dive into the exciting career opportunities of the First Coast YMCA!<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-8-25\/id1791768464?i=1000698142319\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-16\">Episode 8: Women of the Y - MAR 1, 47M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-16\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Women of the Y<\/h3>\n<p style=\"color:#A7A9AC\">March 1, 2025<\/p>\n<p>March is National Women&#8217;s History Month so on this episode, we are celebrating the women of the First Coast YMCA and talking to two of the First Coast YMCA leaders.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-3-1-25\/id1791768464?i=1000696842287\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-17\">Episode 7: Camp Immokalee Overnight Camp - FEB 22, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-17\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Camp Immokalee Overnight Camp<\/h3>\n<p style=\"color:#A7A9AC\">February 22, 2025<\/p>\n<p>This episode of This is Y focuses on the YMCA&#8217;s Camp Immokalee.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-2-22-25\/id1791768464?i=1000694814792\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-18\">Episode 6: Healthy Living Programs - FEB 15, 50M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-18\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Healthy Living Programs<\/h3>\n<p style=\"color:#A7A9AC\">February 15, 2025<\/p>\n<p>This episode of This is Y focuses on one of the pillars that guides the YMCA&#8230; Healthy Living. This episode focuses on some of the programs at the Y like Healthy Aging, Livestrong &#038; how the Y helps members deal with chronic diseases.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-2-15-2025\/id1791768464?i=1000692275886\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-19\">Episode 5: Together Against Hate - FEB 7, 47M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-19\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Together Against Hate<\/h3>\n<p style=\"color:#A7A9AC\">February 7, 2025<\/p>\n<p>In this episode, we focus on one of the pillars that guides the YMCA&#8230; Social Responsibility. We specifically talk about the Together Against Hate series and the 2nd annual Racing Against Hate 5K.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-2-8-25\/id1791768464?i=1000690041250\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-20\">Episode 4: Northwest Jacksonville Impact - JAN 31, 47M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-20\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Northwest Jacksonville Impact<\/h3>\n<p style=\"color:#A7A9AC\">January 31, 2025<\/p>\n<p>In this episode, we dive into the inspiring success stories of Tiger Academy, a Northside school committed to academic excellence, character development, and shaping future leaders. We explore how its partnership with the Johnson Family YMCA, a cornerstone of the community since 1948, has created lasting opportunities for local youth. From its deep-rooted history to its vision for the future, the Johnson Family YMCA continues to be a hub for empowerment, education, and community support. Tune in as we celebrate the impact of these First Coast YMCA institutions and the lives they\u2019ve transformed.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-2-1-25\/id1791768464?i=1000687547123\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-21\">Episode 3: Mental Well-Being - JAN 24, 45M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-21\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Mental Well-Being<\/h3>\n<p style=\"color:#A7A9AC\">January 24, 2025<\/p>\n<p>The third Monday of January has been termed \u2018Blue Monday,\u2019 but why? In this episode, we talk with First Coast YMCA\u2019s Senior Director of Healthy Living Connie Smith to discuss why mental well-being is so important. She will also be joined by the Horschel Family and will explore their unique and long-standing partnership with the Y.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-1-25-25\/id1791768464?i=1000685329193\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-22\">Episode 2: Youth Sports - JAN 17, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-22\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>Youth Sports<\/h3>\n<p style=\"color:#A7A9AC\">January 17, 2025<\/p>\n<p>Youth Sports is an integral part of the Y\u2019s history and just as important to its future. First Coast YMCA\u2019s VP of Programs Candace Burrows and Associate Executive Director of the Winston Y Burt Cannon discuss the improvements made to this year\u2019s program and why team sports are so important in early childhood development.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-1-18-25\/id1791768464?i=1000684864743\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<div class=\"panel panel-default\">\n\t\t\t\t<div class=\"panel-heading\">\n\t\t\t\t\t<h4 class=\"panel-title\">\n\t\t\t\t\t\t<a class=\"collapsed\" data-toggle=\"collapse\" data-parent=\"#custom-collapse-0\" href=\"#custom-collapse-0-23\">Episode 1: This is Y - JAN 10, 48M<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t<div id=\"custom-collapse-0-23\" class=\"panel-collapse collapse\">\n\t\t\t\t\t<div class=\"panel-body\">\n<div class=\"row\"><\/div>\n<h3>This is Y<\/h3>\n<p style=\"color:#A7A9AC\">January 10, 2025<\/p>\n<p>Join First Coast YMCA CEO Eric Mann, along with former FIS CEO, President and Chairman Gary Norcross, and North Florida Market President of Florida Blue Darnell Smith as we discover what makes Jacksonville\u2019s health and wellness landscape so unique.<\/p>\n<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/this-is-y-1-11-2025\/id1791768464?i=1000684864927\"><\/iframe><br \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<p><!--\n\n\n<table>\n\n\n<tbody>\n\n\n<tr>\n\n\n<td style=\"padding: 20px;\" width=\"35%\"><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville\/jac1045\/20250110134058-THISISYJAN11.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=d0a54ed0-cf8a-11ef-9882-89666df53d24\"><img decoding=\"async\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/01\/podcast-ep1.png\" \/><\/a><\/td>\n\n\n\n\n<td>\n\n\n<h3><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville\/jac1045\/20250110134058-THISISYJAN11.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=d0a54ed0-cf8a-11ef-9882-89666df53d24\">Episode 1: This is Y<\/a><\/h3>\n\n\nJoin First Coast YMCA CEO Eric Mann, along with former FIS CEO, President and Chairman Gary Norcross, and North Florida Market President of Florida Blue Darnell Smith as we discover what makes Jacksonville's health and wellness landscape so unique.<\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td style=\"padding: 20px;\"><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville-market\/20250117111950-THISISY118FULLSHOW.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=41f9c920-d4f7-11ef-a553-3563729dd429&amp;listeningSessionID=0CD_382_20__95697846c0304ef670732447eada5e9743011faf\"><img decoding=\"async\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/01\/podcast-ep2.png\" \/><\/a><\/td>\n\n\n\n\n<td>\n\n\n<h3><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville-market\/20250117111950-THISISY118FULLSHOW.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=41f9c920-d4f7-11ef-a553-3563729dd429&amp;listeningSessionID=0CD_382_20__95697846c0304ef670732447eada5e9743011faf\">Episode 2: Youth Sports<\/a><\/h3>\n\n\nYouth Sports is an integral part of the Y's history and just as important to its future. First Coast YMCA's VP of Programs Candace Burrows and Associate Executive Director of the Winston Y Burt Cannon discuss the improvements made to this year's program and why team sports are so important in early childhood development.<\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td style=\"padding: 20px;\"><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville-market\/20250124104707-THISISY125ENTIRESHOW.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=d8fda740-da72-11ef-b40e-53d1206ca457&amp;listeningSessionID=0CD_382_23__ac3f5c7d256967e4d2529a11eb7524a06914a616\"><img decoding=\"async\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/01\/podcast-ep3.png\" \/><\/a><\/td>\n\n\n\n\n<td>\n\n\n<h3><a href=\"https:\/\/od-cmg.streamguys1.com\/jacksonville-market\/20250124104707-THISISY125ENTIRESHOW.mp3?awCollectionId=jac1045-thisisy&amp;awGenre=Health&amp;awEpisodeId=d8fda740-da72-11ef-b40e-53d1206ca457&amp;listeningSessionID=0CD_382_23__ac3f5c7d256967e4d2529a11eb7524a06914a616\">Episode 3: Mental Well-Being<\/a><\/h3>\n\n\nThe third Monday of January has been termed 'Blue Monday,' but why? In this episode, we talk with First Coast YMCA's Senior Director of Healthy Living Connie Smith to discuss why mental well-being is so important. She will also be joined by the Horschel Family and will explore their unique and long-standing partnership with the Y.<\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/01\/Podcast-Ep4.png\" width=\"212\" height=\"212\" \/><\/td>\n\n\n\n\n<td>\n\n\n<h3>Episode 4: Northwest Jacksonville Impact<\/h3>\n\n\nIn this episode, we dive into the inspiring success stories of Tiger Academy, a Northside school committed to academic excellence, character development, and shaping future leaders. We\u2019ll explore how its partnership with the Johnson Family YMCA, a cornerstone of the community since 1948, has created lasting opportunities for local youth. From its deep-rooted history to its vision for the future, the Johnson Family YMCA continues to be a hub for empowerment, education, and community support. Tune in as we celebrate the impact of these First Coast YMCA institutions and the lives they\u2019ve transformed.<\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/02\/Podcast-Ep5.png\" width=\"212\" height=\"212\" \/>\n\n&nbsp;<\/td>\n\n\n\n\n<td>\n\n\n<h3>Episode 5: Together Against Hate<\/h3>\n\n\nIn this episode, we focus on one of the pillars that guides the YMCA... Social Responsibility. We specifically talk about the Together Against Hate series and the 2nd annual Racing Against Hate 5K.<\/td>\n\n\n<\/tr>\n\n\n\n\n<tr>\n\n\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-content\/uploads\/2025\/02\/Podcast-Ep6.png\" width=\"212\" height=\"212\" \/><\/td>\n\n\n\n\n<td>\n\n\n<h3>Episode 6: Healthy Living Programs<\/h3>\n\n\nThis episode of This is Y focuses on one of the pillars that guides the YMCA... Healthy Living. This episode focuses on some of the programs at the Y like Healthy Aging, Livestrong &amp; how the Y helps members deal with chronic diseases.<\/td>\n\n\n<\/tr>\n\n\n<\/tbody>\n\n\n<\/table>\n\n\n--><\/p>\n<hr \/>\n<h2>Have a question?<\/h2>\n<p>If you have a question you&#8217;d like to hear answered on air, or if you have topics you&#8217;d like to see covered in future episodes, we&#8217;d love to hear from you! <a href=\"mailto:hello@fcymca.org\">Email us<\/a> and let us know what&#8217;s on your mind.<\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/open.spotify.com\/show\/05SAhnOaLnTkCvXTmWKx3d?si=d7de59ba760a4f8d\">Listen on Spotify<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to This is Y, the podcast where fitness meets community, and well-being is a shared journey. Whether you&#8217;re hitting the gym, learning more about ways to improve and enhance your daily life, or simply trying to live a healthier lifestyle, we\u2019re here to support, inspire, and empower you. Each&#8230;<\/p>\n","protected":false},"author":27,"featured_media":76911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-76908","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:06:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=76908"}],"version-history":[{"count":50,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76908\/revisions"}],"predecessor-version":[{"id":78457,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76908\/revisions\/78457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media\/76911"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=76908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}