{"id":76984,"date":"2025-01-15T11:15:02","date_gmt":"2025-01-15T16:15:02","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=76984"},"modified":"2025-01-15T11:15:02","modified_gmt":"2025-01-15T16:15:02","slug":"aqua-zumba","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/aqua-zumba\/","title":{"rendered":"Aqua Zumba\u00ae"},"content":{"rendered":"<p>Known as the Zumba\u00ae \u201cpool party,\u201d Aqua Zumba\u00ae gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting&#8230;and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba\u00ae formula and philosophy with traditional aqua fitness disciplines, Aqua Zumb\u00ae blends it all together into a safe, challenging, water-based workout that\u2019s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.<\/p>\n<p><iframe loading=\"lazy\" title=\"What is Aqua Zumba?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ajv8AMBNwsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This class will take place at our YMCA branches with pools.  Some of our pools are outdoors, while others are indoors.  Please be sure to check your app for the schedule of classes to see what is available to you!  Questions?  Please visit or call the Welcome Center at your YMCA for assistance.<\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>New to class? Arrive a little early so our instructor can give you some pointers!<\/strong><\/p>\n<ul>\n<li>The Y provides any needed equipment for this class.<\/li>\n<li>Come to class dressed and ready for the pool!  Proper swim attire is required (swimsuit).  No basketball shorts, street clothes, etc.<\/li>\n<li>Water shoes (optional)<\/li>\n<li>Towel and water bottle<\/li>\n<ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Known as the Zumba\u00ae \u201cpool party,\u201d Aqua Zumba\u00ae gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting&#8230;and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba\u00ae formula and philosophy with traditional aqua fitness disciplines, Aqua Zumb\u00ae blends it&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-76984","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:18:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=76984"}],"version-history":[{"count":2,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76984\/revisions"}],"predecessor-version":[{"id":77258,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76984\/revisions\/77258"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=76984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}