{"id":76995,"date":"2025-01-15T11:18:47","date_gmt":"2025-01-15T16:18:47","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=76995"},"modified":"2025-01-15T11:18:47","modified_gmt":"2025-01-15T16:18:47","slug":"bodyattack","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/bodyattack\/","title":{"rendered":"BODYATTACK\u00ae"},"content":{"rendered":"<p>BODYATTACK\u00ae is the sports-inspired cardio workout from Les Mills that is designed to build one\u2019s strength and stamina!   This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  Dynamic instructors and powerful music motivate everyone towards their fitness goals &#8211; from the weekend athlete to the hardcore competitor.  <\/p>\n<p>BODYATTACK\u00ae is offered in 60-minute and 45-minute (Express) durations.  <\/p>\n<p><strong>BODYATTACK\u00ae classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Increase muscle tone<\/li>\n<li>Burn calories<\/li>\n<li>Increase aerobic and cardiovascular endurance<\/li>\n<li>Improve overall functional fitness<\/li>\n<li>Increase confidence and body awareness<\/li>\n<li>Increase proprioception<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"LES MILLS | What is BODYATTACK?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eT7nh9WmhnI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>New to class? Arrive a little early so our instructor can give you some pointers!<\/strong><\/p>\n<ul>\n<li>Mats are not provided but will be utilized in this class.  Please bring your own.<\/li>\n<li>Come to class dressed and ready to move your body.<\/li>\n<li>Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<h3>Learn more about BODYATTACK\u00ae with this BODYATTACK\u00ae Tutorial from Les Mills!<\/h3>\n<p><iframe loading=\"lazy\" title=\"BODYATTACK TUTORIAL\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ESHR2hdlP04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BODYATTACK\u00ae is the sports-inspired cardio workout from Les Mills that is designed to build one\u2019s strength and stamina! This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals &#8211; from the weekend athlete to the&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-76995","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 14:47:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=76995"}],"version-history":[{"count":4,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76995\/revisions"}],"predecessor-version":[{"id":77263,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76995\/revisions\/77263"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=76995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}