{"id":77023,"date":"2025-01-15T11:48:50","date_gmt":"2025-01-15T16:48:50","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77023"},"modified":"2025-01-15T11:48:50","modified_gmt":"2025-01-15T16:48:50","slug":"les-mills-tone","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/les-mills-tone\/","title":{"rendered":"LES MILLS TONE\u00ae"},"content":{"rendered":"<p>If you want the optimal mix of strength, cardio and core training&#8230;this is it!  Step into a LES MILLS TONE\u00ae class and you&#8217;ll get a complete workout!  The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories. Also a great foundational class, LES MILLS TONE\u00ae has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. <\/p>\n<p><strong>LES MILLS TONE\u00ae classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Shape and tone all major muscle groups<\/li>\n<li>Improve strength through body weight, resistance tubing, and plate work<\/li>\n<li>Increase core strength<\/li>\n<li>Burn calories<\/li>\n<li>Increase aerobic and cardiovascular endurance<\/li>\n<li>Increase bone density<\/li>\n<li>and coordination, balance, and stability<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"LES MILLS | What is LES MILLS TONE?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xbXt0do37aA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new LES MILLS TONE\u00ae class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>The Y provides any needed equipment for these classes.  Please bring your own workout mat.  We suggest arriving early to set up any needed equipment.<\/li>\n<li>Come to class dressed and ready to move your body.<\/li>\n<li>Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.  Cross-training shoes designed for lateral movement are highly recommended.<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want the optimal mix of strength, cardio and core training&#8230;this is it! Step into a LES MILLS TONE\u00ae class and you&#8217;ll get a complete workout! The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories. Also a great foundational class, LES MILLS&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77023","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:19:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77023"}],"version-history":[{"count":5,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77023\/revisions"}],"predecessor-version":[{"id":77274,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77023\/revisions\/77274"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}