{"id":77051,"date":"2025-01-15T11:51:19","date_gmt":"2025-01-15T16:51:19","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77051"},"modified":"2025-01-15T11:51:19","modified_gmt":"2025-01-15T16:51:19","slug":"zumba-gold","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/zumba-gold\/","title":{"rendered":"Zumba Gold\u00ae"},"content":{"rendered":"<p>Zumba Gold\u00ae&#8230;the easy-to-follow program that lets you move to the beat at your own speed!  This class is an invigorating, community-oriented dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold\u00ae classes provide modified, low-impact moves for active older adults, as well as for beginners to dance fitness. <\/p>\n<p><strong>Zumba Gold\u00ae classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Tone and strengthen muscles<\/li>\n<li>Burn calories<\/li>\n<li>Lose weight, and\/or maintain weight loss<\/li>\n<li>Increase aerobic and cardiovascular endurance<\/li>\n<li>Increase energy<\/li>\n<li>Improve agility and coordination<\/li>\n<li>Reduce stress and boost mood<\/li>\n<li>Improve brain function<\/li>\n<\/ul>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new ZUMBA\u00ae class participants are encouraged to arrive to class early to meet the instructor.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>Come to class dressed ready to move your body.  Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.  Clothing that allows for freedom of movement is recommended.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.  Cross-training shoes designed for lateral movement are highly recommended.<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<h3>Learn more about how to prepare for Zumba Gold in this Basic Steps Tutorial!<\/h3>\n<p><iframe loading=\"lazy\" title=\"Zumba\u00ae Latin Easy-To-Follow Basic Steps Tutorial for Beginners\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/e5rW7qjd3BY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zumba Gold\u00ae&#8230;the easy-to-follow program that lets you move to the beat at your own speed! This class is an invigorating, community-oriented dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold\u00ae classes provide modified, low-impact moves for active older adults, as well as for beginners to dance&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77051","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:19:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77051"}],"version-history":[{"count":6,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77051\/revisions"}],"predecessor-version":[{"id":77801,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77051\/revisions\/77801"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}