{"id":77126,"date":"2025-01-15T12:01:39","date_gmt":"2025-01-15T17:01:39","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77126"},"modified":"2025-01-15T12:01:39","modified_gmt":"2025-01-15T17:01:39","slug":"silversneakers-classic","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/silversneakers-classic\/","title":{"rendered":"SilverSneakers\u00ae Classic"},"content":{"rendered":"<p>Have fun and move to the music through a variety of exercises designed to increase muscular strength and improve range of motion, thereby improving daily-living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers\u00ae ball are offered for resistance. A chair is used for seated and\/or standing support.<\/p>\n<p><strong>SilverSneakers\u00ae Classic classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Build strength, stability, and endurance in all of the major muscle groups<\/li>\n<li>Burn calories<\/li>\n<li>Improve aerobic and cardiovascular endurance<\/li>\n<li>Improve proprioception and self-awareness<\/li>\n<li>Increase balance and stability<\/li>\n<li>Increase core strength<\/li>\n<li>Improve bone density<\/li>\n<li>Boost mood and energy<\/li>\n<li>Improve sleep patterns<\/li>\n<li>Improve functional movement patterns<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Why SilverSneakers Members Love Our Classes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8OL148YPI1A?list=PLW_D7pVJXMbv7r2uieoRIkg7YI0LPymTr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new SilverSneakers\u00ae Classic class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>The Y provides any needed equipment for this class.  We suggest arriving early to set up your equipment.<\/li>\n<li>Come to class dressed ready to move your body.  Wear comfortable, functional workout clothing made of breathable material to allow air flow.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.<\/li>\n<li>Start with light weights and resistance, focusing on proper technique and breath.  Utilize options as needed!<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<h3>Learn more about how SilverSneakers\u00ae Classic can benefit you in this quick video!<\/h3>\n<p><iframe loading=\"lazy\" title=\"The Secret to SilverSneakers Classic\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i2y1orZRoPM?list=PLW_D7pVJXMbv7r2uieoRIkg7YI0LPymTr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have fun and move to the music through a variety of exercises designed to increase muscular strength and improve range of motion, thereby improving daily-living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers\u00ae ball are offered for resistance. A chair is used for seated and\/or standing support. SilverSneakers\u00ae&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77126","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:19:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77126"}],"version-history":[{"count":5,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77126\/revisions"}],"predecessor-version":[{"id":77296,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77126\/revisions\/77296"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}