{"id":77131,"date":"2025-01-15T12:00:35","date_gmt":"2025-01-15T17:00:35","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77131"},"modified":"2025-01-15T12:00:35","modified_gmt":"2025-01-15T17:00:35","slug":"silversneakers-circuit","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/silversneakers-circuit\/","title":{"rendered":"SilverSneakers\u00ae Circuit"},"content":{"rendered":"<p>Combine fun with fitness to increase your cardiovascular and muscular endurance and overall power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers\u00ae ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. <\/p>\n<p><strong>SilverSneakers\u00ae Circuit classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Build strength, stability, and endurance in all of the major muscle groups<\/li>\n<li>Burn calories<\/li>\n<li>Improve aerobic and cardiovascular endurance<\/li>\n<li>Improve proprioception and self-awareness<\/li>\n<li>Increase balance and stability<\/li>\n<li>Increase core strength<\/li>\n<li>Improve bone density<\/li>\n<li>Boost mood and energy<\/li>\n<li>Improve sleep patterns<\/li>\n<li>Improve functional movement patterns<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Why SilverSneakers Members Love Our Classes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8OL148YPI1A?list=PLW_D7pVJXMbv7r2uieoRIkg7YI0LPymTr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new SilverSneakers\u00ae Circuit class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>The Y provides any needed equipment for this class.<\/li>\n<li>Come to class dressed ready to move your body.  Wear comfortable, functional workout clothing made of breathable material to allow air flow.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.  Cross-training shoes designed for lateral movement are highly recommended.<\/li>\n<li>Start with light weights and resistance, focusing on proper technique and breath.  Utilize options as needed!<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combine fun with fitness to increase your cardiovascular and muscular endurance and overall power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers\u00ae ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. SilverSneakers\u00ae&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77131","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 14:48:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77131"}],"version-history":[{"count":3,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77131\/revisions"}],"predecessor-version":[{"id":77293,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77131\/revisions\/77293"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}