{"id":77141,"date":"2025-01-15T12:02:00","date_gmt":"2025-01-15T17:02:00","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77141"},"modified":"2025-01-15T12:02:00","modified_gmt":"2025-01-15T17:02:00","slug":"silversneakers-yoga","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/silversneakers-yoga\/","title":{"rendered":"SilverSneakers\u00ae Yoga"},"content":{"rendered":"<p>Get ready to move through a complete series of seated and standing yoga poses in SilverSneakers\u00ae Yoga!  Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. <\/p>\n<p><strong>SilverSneakers\u00ae Yoga classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Build strength, stability, and endurance<\/li>\n<li>Improve proprioception and self-awareness<\/li>\n<li>Increase balance and stability<\/li>\n<li>Increase flexibility and range of motion<\/li>\n<li>Increase core strength<\/li>\n<li>Improve bone density<\/li>\n<li>Boost mood and energy<\/li>\n<li>Improve sleep patterns<\/li>\n<li>Improve functional movement patterns<\/li>\n<\/ul>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new SilverSneakers\u00ae Yoga class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.  No experience is necessary!<\/strong>\n<\/ul>\n<li>The Y provides any needed equipment for this class.  We suggest arriving early to set up your equipment.<\/li>\n<li>Come to class dressed ready to move your body.  Wear comfortable, functional workout clothing made of breathable material to allow air flow.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.<\/li>\n<li>Utilize options as needed!<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to move through a complete series of seated and standing yoga poses in SilverSneakers\u00ae Yoga! Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77141","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:18:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77141"}],"version-history":[{"count":3,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77141\/revisions"}],"predecessor-version":[{"id":77297,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77141\/revisions\/77297"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}