{"id":77785,"date":"2025-04-17T12:57:19","date_gmt":"2025-04-17T16:57:19","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77785"},"modified":"2025-04-17T12:57:19","modified_gmt":"2025-04-17T16:57:19","slug":"les-mills-dance","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/les-mills-dance\/","title":{"rendered":"LES MILLS DANCE\u2122"},"content":{"rendered":"<p>LES MILLS DANCE\u2122 is a high-energy, easy-to-follow dance workout that will move you! This class includes 10 stand-alone tracks, with each introducing new choreography. Enjoy innovative dance movements that work cohesively with progressive music inspired by global dance genres.  LES MILLS DANCE\u2122 is an inclusive option for all levels&#8230;join us to improve your dance skills while getting fit &#8211; and having FUN!  <\/p>\n<p><strong>LES MILLS DANCE\u2122 classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Tone and strengthen muscles<\/li>\n<li>Burn calories<\/li>\n<li>Lose weight, and\/or maintain weight loss<\/li>\n<li>Increase aerobic and cardiovascular endurance<\/li>\n<li>Increase energy<\/li>\n<li>Improve agility and coordination<\/li>\n<li>Reduce stress and boost mood<\/li>\n<li>Improve brain function<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"LES MILLS | What is LES MILLS DANCE?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ukvf_aRbQ7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new LES MILLS DANCE\u2122 class participants are encouraged to arrive to class early to meet the instructor.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>Come to class dressed ready to move your body.  Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.  Cross-training shoes designed for lateral movement are highly recommended.<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LES MILLS DANCE\u2122 is a high-energy, easy-to-follow dance workout that will move you! This class includes 10 stand-alone tracks, with each introducing new choreography. Enjoy innovative dance movements that work cohesively with progressive music inspired by global dance genres. LES MILLS DANCE\u2122 is an inclusive option for all levels&#8230;join us&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77785","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 13:20:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77785"}],"version-history":[{"count":3,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77785\/revisions"}],"predecessor-version":[{"id":77792,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77785\/revisions\/77792"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}