{"id":77799,"date":"2025-04-21T11:45:43","date_gmt":"2025-04-21T15:45:43","guid":{"rendered":"https:\/\/fcymca.org\/?page_id=77799"},"modified":"2025-04-21T11:45:43","modified_gmt":"2025-04-21T15:45:43","slug":"silversneakers-boom-move","status":"publish","type":"page","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/silversneakers-boom-move\/","title":{"rendered":"SilverSneakers\u00ae BOOM- MOVE"},"content":{"rendered":"<p>SilverSneakers\u00ae BOOM &#8211; Move is a dance-inspired workout class designed for active older adults!\u00a0 This class focuses on improving cardio fitness while grooving to upbeat music.\u00a0 It&#8217;s a fun, energizing way to boost cardiovascular health and burn calories, suitable for all levels.\u00a0Enjoy easy-to-follow movement patterns and a variety of dance styles!<\/p>\n<p><strong>SilverSneakers\u00ae BOOM &#8211; Move classes have numerous benefits for all levels!<\/strong><\/p>\n<ul>\n<li>Tone and strengthen muscles<\/li>\n<li>Burn calories<\/li>\n<li>Lose weight, and\/or maintain weight loss<\/li>\n<li>Increase aerobic and cardiovascular endurance<\/li>\n<li>Increase energy<\/li>\n<li>Improve agility and coordination<\/li>\n<li>Reduce stress and boost mood<\/li>\n<li>Improve brain function<\/li>\n<\/ul>\n<h3>Tips and Preparation<\/h3>\n<p><strong>For the best possible experience, new SilverSneakers\u00ae BOOM &#8211; Move class participants are encouraged to arrive to class early to meet the instructor.  No experience is necessary!<\/strong><\/p>\n<ul>\n<li>Come to class dressed ready to move your body.  Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.  Clothing that allows for freedom of movement is recommended.<\/li>\n<li>Wear proper athletic shoes with a comfortable fit.  Open-toed and\/or open-backed shoes, slides, and Crocs will not be permitted.  Cross-training shoes designed for lateral movement are highly recommended.<\/li>\n<li>Please bring water and a sweat towel.<\/li>\n<\/ul>\n<p><em>*Not all classes are offered at all locations. Check your Y\u2019s schedule for availability and additional class variety.<\/em><\/p>\n<p><a class=\"btn btn-primary secondary clearfix\" title=\" \" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/healthy-living\/group-exercise-classes\/\">Back to Group Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SilverSneakers\u00ae BOOM &#8211; Move is a dance-inspired workout class designed for active older adults!\u00a0 This class focuses on improving cardio fitness while grooving to upbeat music.\u00a0 It&#8217;s a fun, energizing way to boost cardiovascular health and burn calories, suitable for all levels.\u00a0Enjoy easy-to-follow movement patterns and a variety of dance&#8230;<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":76873,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77799","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 15:05:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=77799"}],"version-history":[{"count":3,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77799\/revisions"}],"predecessor-version":[{"id":77809,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/77799\/revisions\/77809"}],"up":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/pages\/76873"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=77799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}