{"id":67745,"date":"2019-12-04T11:19:34","date_gmt":"2019-12-04T16:19:34","guid":{"rendered":"http:\/\/0vy.bc7.mywebsitetransfer.com\/?p=67745"},"modified":"2025-05-28T14:21:30","modified_gmt":"2025-05-28T18:21:30","slug":"personal-training","status":"publish","type":"post","link":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/personal-training\/","title":{"rendered":"Personal Training at the Y"},"content":{"rendered":"<p>Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience.<\/p>\n<p>At the Y, Personal Trainers have at least one thing in common \u2014 they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise \u2014 like Barre, Kettlebells, and TRX \u2014 that require additional (and often intensive) training.<\/p>\n<p>What does this mean for you? That means that regardless of your healthy living goals or\u00a0level of fitness expertise, you are in great hands. Our trainers will sit down and discuss what you hope to achieve through personal training at the YMCA, devise an overall healthy living plan and help you construct the best methods for success!<\/p>\n<h3>Benefits of Personal Training:<\/h3>\n<ul>\n<li>Enjoy one-on-one personal training options or buddy training<\/li>\n<li>You will meet with a Certified Personal Trainer and assess what you hope to get out of your personal training experience<\/li>\n<li>Get a tailored plan to stay motivated and reach your fitness and wellness goals.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><a class=\"btn btn-lg btn-arrow secondary\" href=\"https:\/\/operations.daxko.com\/Online\/3154\/ProgramsV2\/Search.mvc?category_ids=TAG22020\">Register Now<\/a><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/app.smartsheet.com\/b\/form\/83b9bac6861f425ab208be606db8a35e\" width=\"600\" height=\"1200\"><\/iframe><br \/>\n<em>Make sure you scroll to the bottom of the form and click &#8220;submit&#8221; when you are done.<\/em><\/p>\n<p><a class=\"btn btn-lg btn-arrow secondary\" href=\"https:\/\/portfolio.curran-connors.com\/FCYMCA\/programs\/health-wellness\/adults\/\">More Healthy Living Programs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common \u2014 they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many&#8230;<\/p>\n","protected":false},"author":27,"featured_media":74907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-67745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 14:59:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/posts\/67745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/comments?post=67745"}],"version-history":[{"count":17,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/posts\/67745\/revisions"}],"predecessor-version":[{"id":78037,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/posts\/67745\/revisions\/78037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media\/74907"}],"wp:attachment":[{"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/media?parent=67745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/categories?post=67745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portfolio.curran-connors.com\/FCYMCA\/wp-json\/wp\/v2\/tags?post=67745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}